Dear Kermit: From Me to You


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Yesterday, Washington Post journalist, Amy Ellis Nutt, published an article reporting the inadequate and oftentimes nonexistent mental health resources and treatment available to adults. According to an annual assessment conducted by the non-profit organization Mental Health America, “Twenty percent of adults (43.7 million people) have a mental health condition, and more than half of them do not receive treatment.” But what is even more alarming and applicable to the work I care most about is that not only are depression rates among youth rising, but “80 percent of children and adolescents get either insufficient treatment or none at all.” 80 PERCENT!!!! Eighty percent. I cannot wrap my head around that number. It feels almost overwhelming–as if there are too many young people suffering, and not enough mental health workers or effective public policies to affect real change. This is obviously an oversimplification of the problem, but I believe we can and should be doing more to improve everyone’s mental well-being, especially children and adolescents.

So, this Dear Kermit… is less of a letter from someone in particular to me, but it’s my letter to you all–to all those who suffer…who suffer in silence…who suffer out loud…who suffer among loved ones who just don’t get it…who suffer within a society that belittles, trivializes, or even denies one’s mental illness. This one’s for you.

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Wellness Wednesday: Just Breathe

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For months and months, I weighed the costs and benefits of purchasing the latest Apple Watch. I did my research, watched videos, and conducted one-on-one interviews with Apple Watch owners. This may sound pretty outrageous, but if you know me, you know this is the type of homework I enjoy doing. I’m a list maker, a pro/con dependent who makes decisions once I feel comfortable and confident. Going through life this way may feel a bit unnecessary and even overwhelming, but I must admit combing through things with a fine-toothed comb has, ironically, made my life simpler and easier. Which brings me back to the Apple Watch. After mulling this investment over, because, let’s face it, purchasing anything from Apple is an investment, I chose to take the plunge and add to my growing collection of Apple products. Exactly one month in, and I couldn’t be more pleased with my decision for a number of reasons, and they all point to wellness.

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