Happy Wellness Wednesday, friends! We are just six short days away from Spring Break, but there’s just one little thing standing in our way: finals. That’s right! It’s finally finals week, which probably means lots of coffee, studying, and sleepless nights. So often we decide to pull all night study sessions instead of getting a restful night’s sleep because we need to cram it all in, but what if I told you that limited sleep negatively impacts your learning and performance? Sleep deprivation only further increases your stress levels and decreases your memory, focus, safety, and overall mood, which makes it more difficult to learn and perform at an optimal level.
Happy Tunesday, friends! Finals week is officially here, and we couldn’t be more thrilled to get to winter break, but before we get ahead of ourselves, there’s more studying and essay writing to do. So, to help you make it through those late night sessions, calm you down, and stay focused and productive, take a listen to these study-approved songs, all recommended by my students. Whether or not you include these tunes on your study playlist, remember to keep the volume low, avoid the hottest hits, and carefully select songs that won’t distract you from your studies. Plan it out: use a website that will generate a playlist for you, or use a pre-made study playlist of music or ambient sound from Spotfiy, Apple, Pandora, or YouTube. What songs do you listen to while working? Comment below! Without further ado and in no particular order, here are their suggestions: