Motivational Monday: But You Can Even

img_0758.jpgHappy Monday, friends! You know those moments when something overwhelming or ridiculous happens, and people spout the phrase, “I can’t even”?  Sure, there are the funny and outlandish times that elicit such a response–oftentimes said through tears of laughter– but then there are more serious things that happen and we respond in the same way. I’m guilty of it, and have actually started thinking a lot about the things I avoid because they’re difficult or stressful. What are my “can’t evens”? Sometimes it’s feeling like I can’t be bothered to work out any more than I already do because I’m not seeing the results I expect. Sometimes it’s feeling like I can’t sit and write a blog post because I don’t see the fruits of my labor. Sometimes it’s choosing not to speak to someone because past interactions have proved to be challenging. But when I choose to avoid engaging fully and believe that “I can’t even,” it actually does more harm than good. By disengaging, I’m missing out on really living and growing. What’s more is that it’s also a form of succumbing to pessimism and negativity.

So, what if instead of saying “I can’t even” we said (and believed), “I can”? How might we approach life and the circumstances it throws our way? Would we feel more empowered? More optimistic? More prepared to conquer? More willing to at least give it our best shot? When we shift our thinking and attitude and start to believe in ourselves and in our own power, incredibly amazing things happen. Maybe life doesn’t get easier, but you sure do get stronger, things feel lighter, and you are happier. I don’t know about you, but that sounds like a life worth living. Challenge yourself to “can even” this week, especially for those heading back to school and work, and see what positive changes come your way!

Motivational Monday: Master The Door

fall stepsHappy Monday, friends! It’s been about 72 hours since I touched down, and boy there is no place like home. I’ve slept comfortably, been eating right, and working out again (all of which you can follow on the @kermitsays Snapchat–shameless self-promotion). There’s honestly nothing better than falling back into a good routine to kick off a new week. Well, maybe one thing: reframing your mind and practicing positive thinking. I can’t reiterate this enough, but incorporating mindful meditation into my daily routine has seriously changed my thinking. It’s been so wonderful incorporating it into my life, and I’ve used it to not only center myself but also to reflect. In my nearly thirty years of living, I’ve had some great days and some not so great ones. I’ve had some incredible opportunities and some that flew right past me, and while I could allow those moments of defeat and denial to negatively affect me, I choose, instead, to look at things differently, more optimistically. Reminding myself that when one door closes, another door opens has helped me experience life more positively, openly, and fearlessly. Continue reading “Motivational Monday: Master The Door”