Wellness Wednesday: Developing a Mindfulness Practice in Anxious Times

img_1305When I first heard about mindfulness a few years ago, I understood it to be a practice meant to help people relax when they felt stressed or anxious. And while that’s not entirely untrue, years of schooling, working as a child and adolescent therapist, and developing my own mindfulness practice have broadened my understanding. Sure, relaxation can be a result of practicing mindfulness, but it’s not the purpose. The purpose of mindfulness is to intentionally and consciously be aware of the present moment which allows us to fully acknowledge where we are, what’s going on, what we’re doing, and those thoughts, feelings, and physiological sensations that show up. Why is this important? When we acknowledge what’s going on externally and internally in the present moment, we won’t be overwhelmed by or overly reactionary to what’s going on around us. It doesn’t change the situation (though it’d be nice if it did, right?), but it just helps us ease into the chaos and feel more in control, especially when life around us feels out of control. Given these current turbulent and uncertain times, I think developing a mindfulness practice would be helpful for you, too! Continue reading “Wellness Wednesday: Developing a Mindfulness Practice in Anxious Times”