Motivational Monday: What’s Permanent? Love.

heartWow! It has been 498 days since my last post, and to say things have changed feels like a bit of an understatement. Let’s see. 498 days ago I was in my second year of graduate school, considering rekindling things with an old flame, and living and working in a place I love and surrounded by those who love me. Life was stressful and hectic for sure, but nothing compares to the hurdles we are currently facing. A quick catch up from me goes like this: I graduated, traveled to Europe, moved to Boston, and now work as a mental health clinician at a children’s hospital. The transition has been both rewarding and challenging, but I’ll share more about that at another time because there are more pressing matters at hand. We are currently living in the midst of overwhelming chaos and uncertainty. The pandemic and all that is unknown has resulted in mass hysteria and a sense of heaviness and hopelessness that, on some days, feels unbearable. Day in and day out, I try to remind myself of the good, the light, the bright, the joy, the laughter, the peace, the fun, the hope, and the love. I will admit, that sometimes it’s easier and sometimes it’s nearly impossible. And if I’m feeling the push and pull, confusion, hopelessness, and overall drain of each moment of the day, I can only imagine what you are feeling. That’s why I think that now is as good of a time as any for Kermit Says… to return. It’s been too long and there are far too many things going on in the world, in your own backyard, and within you that deserve support, encouragement, healing, and so much love. I hope you’ll join me again. Continue reading “Motivational Monday: What’s Permanent? Love.”

Tuesday Tunesday: An Ode to Warmth

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Happy Tunesday, friends! Chicago has been experiencing some unusually warm weather for the last couple of days. 60 here. 70 there. And while I assume this is because of global warming, I can’t help but bask in the glorious warmth. The sunlight feels so good against my skin and puts me in a great mood, and I’m not the only one. Studies show there’s a strong connection between getting sunlight and having a sunny disposition! When participants received more vitamin D, they showed less symptoms of depression and better sleep quality. It sounds like we could all use more sunlight, huh? And before it completely goes away and we return to our semi-regularly scheduled weather patterns– this is Chicago, remember–here is a playlist dedicated to that big ol’ beacon in the sky: the sun.
Continue reading “Tuesday Tunesday: An Ode to Warmth”

Kermit Says: Give Peace, Love, and Joy

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Unless you’ve been living under a rock, I’m sure you’ve stumbled upon radio stations playing 24-hours of Christmas tunes (NSYNCs Christmas album, anyone?), seen a myriad of commercials informing your Christmas wish lists (gotta love those Apple and Coca-Cola commercials), and wasted countless hours watching Christmas-themed films (It’s a Wonderful Life and Elf are among my favorites)! It’s so easy to get brain washed around the holidays, so easy to forget the true reason for the season.

Whatever holiday you celebrate, don’t get caught up in the presents, but be presentbe in the moment.

Whatever holiday you celebrate, don’t get caught up in the gifts, but be a gift to someone else…give love.

Whatever holiday you celebrate, don’t get caught up in the lights, but be the light in someone else’s life.

Whatever holiday you celebrate, don’t get caught up in the man, but in the Mancelebrate God’s promises.

And whatever holiday you celebrate, don’t get caught up in what society sells you, but listen to your heart for Christmas lives inside of you. 

So, instead of letting (only) the presents under the tree bring you happiness, focus on giving and receiving what money can’t buy: peace, love, and joy!

Kermit Says: I’m Here For You

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I love the holiday season! It’s a time when folks can go home, reconnect with family and friends, and reflect on both the challenges and blessings of the season.

But with so much happening in the world, it’s also pretty easy to see how and why the holidays can be a time filled with great sadness and pain. It can be a time when people don’t feel cared for or loved. A time when people feel lonely, poor, discouraged, inadequate, and depressed. We get so bogged down by the negatives and the crazy cards that life can often present that we lose sight of what really matters, we lose hope and faith in ourselves and the world around us. We forget about our own well-being and the well-being of others. Don’t.

You may not feel loved, but you are because I love you.

You may not feel wealthy, but you are wealthy with the riches money can’t buy.

You may feel lonely, but you’re not for He is always with you.

You may feel inadequate, but you were made in His image and are destined for greatness.

Don’t give up or let this holiday season get you down– let it build you up instead.

And if you ever feel like you’re by yourself and need someone to talk to, someone to bring you good tidings or give you peace, comfort, and love, I’m here for you.

Love, 

Kermit