Happy Tunesday, friends! If you follow the Kermit Says… Snapchat (@kermitsays), then you know I kept yesterday’s word, worked out, and ate relatively well. I’m looking for an accountability buddy to keep me in check, and if you play your cards right, maybe that could be you! In the meantime, I thought today’s Tunesday playlist could serve as the inspiration needed to keep going and achieve my goals regardless of what obstacles come my way. Maybe it will inspire you, too!
Who else is in disbelief that it’s April?! I swear I was just celebrating the new year and creating my vision board. Like most people, I remember starting 2017 off super focused on reaching my goals, and while I’ve met many of them, a few still seem to be a touch out of reach not because I don’t want them, but because I just haven’t been disciplined enough to really go after them. One of these goals is to improve my physical health, which has honestly been what feels like a lifelong battle. But as my mom says, “nothing beats a failure but a try.” In other words, as often as I struggle with my weight and overall health, my persistence and will to keep trying is the only thing that keeps me from failing, at least completely. And because it’s a new month and a Monday, I thought this would be the perfect time to try try again.
Happy Wellness Wednesday, friends! We are just six short days away from Spring Break, but there’s just one little thing standing in our way: finals. That’s right! It’s finally finals week, which probably means lots of coffee, studying, and sleepless nights. So often we decide to pull all night study sessions instead of getting a restful night’s sleep because we need to cram it all in, but what if I told you that limited sleep negatively impacts your learning and performance? Sleep deprivation only further increases your stress levels and decreases your memory, focus, safety, and overall mood, which makes it more difficult to learn and perform at an optimal level.
Happy Motivational Monday, friends! Can you believe we’re just 22 days away from the end of Spring quarter and a much-needed Spring Break? We’re so close to the finish line, I can see it in the not too far out distance. The thing about finish lines, however, is the closer they seem, the harder we have to push ourselves to get there. Now this doesn’t apply to every single moment, but I often feel like the closer I get to Winter Break, Summer Break, or any break for that matter, I’m less than enthusiastic about doing any work and find myself procrastinating more and more, wasting hours binge-watching a new show (The Fosters, anyone?), scrolling through Instagram (#studyblr), or doing a bit of online shopping (JCrew, take my money!). I keep putting off my responsibilities until they pile up so high, it all becomes too overwhelming. And just when the deadlines loom, I’m forced to buckle down and complete my tasks with anxiety and stress at an all-time high. Does this sound familiar? I thought so. If you’re ready to break this cycle, here are a few tips on how to power through when you’re ready to power down:
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