Wellness Wednesday: Father’s Day Edition

Happy Wednesday, friends! Can you believe Father’s Day is THIS Sunday? The year is flying by, and the Kermit Says… team is along for the ride. Unfortunately my dad couldn’t star in today’s Wellness Wednesday video, so I’m listing a few DIY options instead. Whether it’s for your biological father, adopted father, brother, broham, father figure, or non-gender conforming role model, take a moment to tell that special person (living or dead) just how special they are.

Here are three DIY options you can give dad on his special day (and you can use them, too):

Continue reading “Wellness Wednesday: Father’s Day Edition”

Wellness Wednesday (Mother’s Day Edition): DIY Lavender Bath Salt and Scrub

Happy Wednesday, friends. Apologies for the late post, but I can guarantee this video is worth the wait! If you’ve turned on the television or radio, I’m sure you’ve been inundated with so many advertisements attempting to convince you to buy your mom some flowers, chocolates, a card, etc., and while there’s absolutely nothing wrong with that, those options can be a bit pricey and have an expiration date (have you tried to keep flowers alive after one week? geez…IMPOSSIBLE)! So, if you’ve realized the usual Mother’s Day gifts just won’t cut it this year and you want to give the special woman in your life something to help her relax, detox, feel better and look better, try out this quick, easy, and inexpensive DIY project. Bonus: You get to use it, too! How are you celebrating your mom? Comment below!

To make the Bath Salts, you’ll need:
1-2 cups of Epsom Salt
1-2 cups of Baking Soda
4-20 droplets of Lavender Essential Oil (the more, the merrier)

To make the Bath Scrub, you’ll need:
1-2 cups of Epsom Salt
2 cups of Coconut Oil
20-50 droplets of Lavender Essential Oil (again, the more, the merrier)

Total Supplies:
Measuring Cup
Small Bowl

Card Stock
Fancy Pen
Hot Glue Gun (to glue card stock to twine)