If you’re a fully-functioning human being, you probably know that getting up in the morning can be a massive, stressful struggle (especially if it’s a Monday). I think, however, if you come up with a plan routine, you can figure out what works best for you to reduce your stress, evoke peace, and boost your confidence so you can tackle whatever life throws your way. Stuck in traffic? Peace. Pop quiz? Peace. Demanding parents? Peace.

The National Institute on Mental Health indicates that routine, traumatic, or sudden stress can cause serious health problems, including anxiety, depression, and other mental and physical illness. Check out how I start my mornings to ensure a stress-free day, and comment below with what you do!